Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


Choose which platform you’d like to listen and follow the show:

Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors HealMandi Pratt
Published on: 15/07/2026

Why has EMDR been one of the most effective tools in the shortest time for trauma survivors? Hear how trauma gets "stuck" in the brain, why time alone doesn't heal it, and more!

domestic violence supportrelationship abuse helptrauma recoveryrelationship harmEMDRnervous systemtrauma informed therapyDV survivor resources
Listen Now
AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE Says

AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE Says

AI Companion Helping Abuse Survivors Heal and Prepare for Court: AIMEE SaysMandi Pratt
Published on: 06/07/2026

AIMEE Says, an AI-powered companion helps victims of relationship harm turn overwhelming, emotional experiences into clear, documented timelines that assist prep for legal and therapeutic appointments. Gain clarity and save time and money!

domestic violence supportAI companion for survivorspost separation abusedocumenting abuse for courtcoercive controlintimate partner violencesurvivor centered supportrelationship abuse helplegal prep for survivorssafety planninggaslightingfinancial abusecourt preparation for abuse survivorstrauma recoveryrelationship harmAIMEE appDV helpAI therapist
Listen Now